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---Personal-Trainer Vansley Collins, who trains a number of high-profilers and well-to-dos in the more opulent London social said yesterday, he intends to use RDA-hLx© Elite Training Formulas and Sports Nutrition on “Celebrities and Sports Stars who just can’t seem to get it right” and that, “it’s so easy to remain a stronger, slimmer core figure for longer than most of us think, whether we live hectic corporate lifestyles or not, we just need healthy diets to match the figure we want to maintain.”

In Knightsbridge, London yesterday, he also stated, “The main reason why there is so much pressure on people to stay fit is because, today people know more of the health risks involved and a sleek or elegant image plays a big part in success in our modern societies and businesses.”

It seems to be a big hit with London’s fashionable young twenty-somethings and is in high demand with Sports Professionals. Everyone from Corporate Groups, Footballers, Golfers, Basketball Players, Tennis Players and other Elite Athletes indulge, although they pay higher rates for Time-Away sessions. However on a community level, just about anyone who could afford the Standard £20.00 per-session or (£10.00 Saturday Group 3+More) are using it, Kids are £10.00 (£5.00 Saturday Group 3+More). “Bespoke diets are certainly nothing new, but it can make excessively fat, undefined bodies a thing of the past for exactly everyone.” Collins added.

RDA-hLx© is also said to save you an eye watering £5370.00 bill on an Abdominoplasty or “Tummy Tuck” and other cosmetic surgeries which can leave ugly scarring— it combats Osteoporosis in people with weakening bones especially new mothers after pregnancy and helps Anorexics achieve that “Supermodel” figure they’ve always wanted without starving to death.

Collins also said in interview, “There’s a Fitness Boutique and TV programmes in the pipelines, centring on fat loss trials with popular personality figures, pending agreements with any of daytime TV’s biggest Channels and Producers. Anything to get more heads turning really, since we’ve designed more affordable services for the general public as well, it’s only wise that we let them know.”

Via a statement from his agent Mr. Collins disclosed, “While we understand that every idea can be periodically improved and is subject to continuous professional development, RDA-hLx© provides the strongest possible, practical foundation on which to build a healthy diet and body. We aim to teach, inspire and train our clients, so they can achieve a high level of knowledge in the field of “Personal-Training” and “Lifestyle Management”.

By so doing, they too can combine various training techniques to maintain optimum health for as long as is humanly possible. As a business we intend to satisfy both Low and High-end clients, providing sufficient PR material to interest and inform them, on the benefits of a balanced diet combined with a well programmed exercise regime. RDA-hLx© advocates healthy eating & healthy bodies, recommend top of the range, brand name supplements with whom pursue various forms of endorsements and sponsorships, e.g. NITRO-TECH, L.A. Muscle NORATEEN, MET-Rx etc.

Our clients range from Elite Athletes, Models, Celebrities, Amateur and Pro-Bodybuilders, to new Mothers. We put very special emphasis on meeting given guidelines of nutrients as consistently as possible throughout the duration of each individual’s life. We combine this process of healthy intake with a specialized, revolutionary training regime, designed and developed to achieve noticeable results in body-toning, lean muscular growth and accelerated fat loss within just 6 hours of practice, Guaranteed!”

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Triggering Your Body to Burn Fat

by Martica Heaner, M.A., M.Ed., for MSN Health & Fitness

Q. I just read an article of yours on MSN. You wrote that, to lose weight, a person needs to do 60-90 minutes of cardio on most days of the week. But I was told by a trainer NOT to do this much. He said to keep it short because the first 15 min of cardio burns fat, and exercising for longer than that burns muscle, not fat. He said that it’s not good to do cardio for too long because you need to preserve, and even build, muscle since having more muscle burns calories and keeps your metabolism revved up, so I have been doing minimal cardio and lifting weights. I’ve reshaped my body but I can’t seem to lose weight or inches. Why?A. If you’re not seeing weight or fat loss and you’re controlling what you eat, you do need to spend more than 15 minutes doing cardio. To fully explain, I’ll take you step-by-step through the several points you’ve addressed.Burning FatWhen your body moves (or any cell in your body does any type of ”work”) it needs energy. The amount of energy needed is measured as a unit of heat—or a calorie. The fuel to produce this energy comes from several sources, mostly fat and carbs (glucose), and occasionally amino acids (protein). How and when fat is ‘”burned” (or metabolized to provide energy for the body) and how that affects body fat levels and weight is a very complex area of physiology research. There have been hundreds, maybe thousands, of studies exploring the utilization of fat for energy under a variety of different conditions. There is still much to be understood, but this is how we know it works so far:Whether you are watching TV or running around a track, the fuel your body uses to give you the calories your cells need for energy comes from burning mostly fat and carbs. Your body nearly always burns a mix of both fat calories and carb calories. So normally, for every calorie burned, the fuels are around a 50/50 split of both fat and carbs. How hard you are moving during exercise is one major determinant of which fuel your body will use. Carbs provide a faster energy source. So whenever you need to do something fast or produce force, carbs are the better fuel. Fats are favored during long, low-intensity activities. It’s not that you stop using one or the other fuel, it’s that the ratio of both shifts depending on your activity. In more scientific terms, you alternate between aerobic (more fat-burning) and anaerobic (more carb-burning) metabolism.Losing Weight by Burning CaloriesWhen it comes to weight loss, it really doesn’t matter whether you are more or less fat burning. It doesn’t matter what your calories are made of, but it does matter how many calories you burn—and the more the better. So when you are sitting—and burning more fat--you are burning only about one calorie per minute. Clearly, even though you’re in a greater fat-burning state, no one ever lost weight by sitting! (How many calories you burn depends on many factors, including how heavy you are—the more you weigh, the more you burn.)You do burn less fat when you work anaerobically, but it doesn’t matter because you are burning more total calories. You will always burn more calories the longer or harder you exercise, no matter what your intensity is. So doing cardio for only 15 minutes makes no sense unless you are short on time. Burning BOTH fat calories and carb calories can result in fat loss or pounds off the scale. The Ideal Amount of CardioHow much exercise you need to do depends on your goal. Even small amounts of exercise are great for your health. Just moving a little every day can improve metabolic functions, such as how sensitive your body is to insulin and how it reacts to excess blood sugar. Exercise can also reduce your risk of heart disease and other chronic conditions. That’s why the U.S. Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that all healthy adults accumulate 30 minutes of moderate intensity activity on most, if not all, days of the week. Although all types of exercise count, generally the recommendations reflect more cardio activity than lower-calorie-burning moves like strength work or stretching.The big question is whether you’ll drop weight from this amount of exercise. The answer is that some people can. If you work a little harder in that 30 minutes, you will burn more calories and that will have a bigger effect on weight loss. If you have not been active before, then doing 30 minutes of low-intensity activity would still probably help you lose weight. The less cardio activity you do (or the fewer calories you burn per workout), the slower the weight loss, and that’s because it’s a numbers game. In 30 minutes of moving around, you might burn 150 to 300 calories. But, theoretically, it takes burning around 3,500 calories to lose one pound of fat. So, you’re going to have to do enough workouts, at say 150 calories burned per session, to add up to 3,500 calories, or 17,500 calories for five pounds of fat, and so on. The problem is that most people give up if they don’t get concrete results fast. Also, different people have different physiological makeups. So this theoretical caloric equation may not work perfectly in every body. That’s why more realistic fitness guidelines for losing weight or maintaining weight loss have been established. The Institute of Medicine and the USDA’s Dietary Guidelines recommend that a person do 60 to 90 minutes a day of accumulated moderate-intensity physical activity at least five days per week. Can Exercise ‘Burn Muscle’?This claim is slightly misleading. You certainly do not burn muscle after only 15 minutes of exercise. You start using protein (perhaps from muscle, as well as other amino-acid-containing components in the body) for energy under extreme conditions such as starvation and at the tail end of long, hard endurance events where carb stores are in short supply. The average person who works out does not need to worry about this. Will More Muscle Rev Up Your Metabolism?In short, probably not. The average person won’t lose muscle from doing cardio and won’t burn more fat by building more muscle, mostly because one has to eat more than usual (not diet) and lift seriously heavy weights to build more muscle. And even then that person probably won’t build enough muscle to make a difference. Dr. Joseph Donnelly and other leading exercise physiologists conducted a comprehensive review of all the research on exercise and weight loss for the American College of Sports Medicine. While resistance training was recommended for its beneficial role in potentially improving muscle strength and power, the physiologists found no evidence that increasing muscle mass enhanced weight loss, especially when combined with dieting. Get More Fitness Advice From Martica:

Find all articles by Martica.Do you have a fitness or weight-loss question for Martica? Send e-mail to experts@microsoft.com. Please include Ask Martica in the subject line. Each of our experts responds to one question each week and the responses are posted on Mondays on MSN Health. We regret that we cannot provide a personalized response to every submission.
Martica is a Manhattan-based exercise physiologist and nutritionist and an award-winning fitness instructor. She has written for a variety of publications including Self , Health , Prevention , The New York Times and others. Martica is the author of seven books, including her latest, - Cross-Training for Dummies . (Read her full bio.)

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prenticechiro

Sunday, April 05, 2009 8:21:21 PM

While I agree that the original trainer gave base-less advice, I feel the same way about the response given here. Here are a few concepts that need to be further researched:

1. Research EPOC, the effects of HIIT on EPOC, and the comparison studies between HIIT and endurance exercise on fat mass and markers of healthy.
-Malatesta et al. 2009 showed that while HIIT may burn more CHO during exercise, it burns the same amount of fat during EPOC as endurance exercise.
-Tjonna et al. 2008 compared volume matched HIIT and endurance exercise and found HIIT was superior for improving insulin-signaling, reduced blood glucose and reducing lipogenesis in adipose tissue of adults with metabolic syndrome.

And yes, these were published after your article, but there were many other similar studies contradicting your points prior to 2007. These were just more recent examples.

2. Also research the concept of respiration, and the effects of adding skeletal muscle to energy expenditure.
-Adding LBM will undoubtedly increase energy expenditure. I don't even know why I have to argue that.
-It does not take REALLY heavy weights to add LBM. There is a range of mechanical force that stimulates growth, based on an inverse relationship between repetitions and weights.
-Changes in eating habits are not necessarily in direct proportion to the LBM gained. Eating habits are to a large degree based on psychological processes, including habits reinforced by circadian rhythms. It is not always necessarily to eat more to sustain your new found LBM. It may be important to change the percentage of macronutrients, yes. But to consume more calories? Not if the individual was already in a state of positive energy balance.

This article was also shunned by many weight-training aficionados across the web, many of which have quite the enviable body composition. For example, check out www.t-nation.com or www.reformbodyclinic.ca for real "expert advice".

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"With our eyes and ears on the most prominent people in this Business and our ever increasing and economically simple, Public-Relations and Advertising-Tactics, we aim to divert and tap into 0.01% of an arena in "Game-Public Interest", where Health and Fitness is a $15.9 Billion Industry in the USA alone, serving nearly 41.3 Million members(as of 1/06).

We currently have 75.5 Million members in the European Market worth €38 Billion, with untold numbers worldwide. Our scope being a very large "Cash-Cow", the need for Team-Work in creating Advertising "fences" is at an all time high.

Also, the Nutrition and Weight Loss Industry is worth a further $44 Billion, reflecting increased consumer awareness of Nutrition and Exercise, as an integral component to Healthy-Living. To be successful in this Business Activity, we need Cash, Contacts, Communication, Speed, Unity, Team-Work, Determination, Leadership, Skilful Direction, Honesty, Discipline, and most importantly, humble Discernment of how to defend against and dominate the competition. With these Physical, Mental and Spiritual tools, we will certainly profit."
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