BODYBUILDING STREET-TEAM©

	Date/Time	Made By	Type	Scope
	Aug 19 2009, 5:51 AM EDT	vansley	edit	3 widgets added 3 widgets deleted
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Apr 11 2009, 9:10 AM EDT	vansley	edit	657 words added
Change: Deleted by vansley Apr 11 2009, 9:11 AM EDT for: no reason given
	Apr 11 2009, 9:03 AM EDT	vansley	edit	657 words added
Change: Deleted by vansley Apr 11 2009, 9:09 AM EDT for: no reason given
	Feb 2 2009, 9:07 AM EST	vansley	edit	2 widgets added 1 widget deleted
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Feb 2 2009, 9:05 AM EST	vansley	edit	2 widgets added 1 widget deleted
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Jan 30 2009, 10:45 AM EST	vansley	edit	1 widget added
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Jan 30 2009, 10:42 AM EST	vansley	edit	1 widget deleted
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Jan 30 2009, 10:41 AM EST	vansley	edit	1 widget added
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Jan 30 2009, 10:39 AM EST	vansley	edit	1 image deleted
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Jan 30 2009, 10:33 AM EST	vansley	edit	1 image added
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 652)
	Jan 23 2009, 6:57 AM EST	vansley	edit	194 words added 8 images added 8 images deleted
Change: Calculate Calories FitPro calculates the calories you burn per hour, at your current weight, for a wide range of physical activities. Here is a sample of a few of the activities contained within the FitPro report. (sample based on 167 lb, 37 year old, male) Category Activity Calories/hour View changes from previous version. (Word count: 652)
	Jan 20 2009, 2:32 PM EST	vansley	edit	4 images deleted
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 433)
	Jan 3 2009, 6:42 AM EST	vansley	edit	5 words added
Change: EXERCISES, 500 CALORIES FOR RESISTANCE-TRAINING, 500 CALORIES EXCESS FOR MUSCLE-REPAIR) BOOTCAMP PROGRAM:15 MIN RUN.15 MIN STRETCH.10 MIN PRESS UPS.10 MIN LEG RAISES.10 MIN LUNGES.10 MIN 1 ARM PRESS UPS.10 MIN DEEP BACK MASSAGE. View changes from previous version. (Word count: 433)
	Jan 3 2009, 6:41 AM EST	vansley	edit	9 words added
Change: CALORIES DAILY. (500 CALORIES FOR BRAIN & PHYSIOLOGIACAL-PROCESSES, 500 CALORIES FOR CARDIO-VASCULAR EXERCISES, 500 CALORIES FOR RESISTANCE-TRAINING, 500 CALORIES EXCESS FOR MUSCLE-REPAIR) BOOTCAMP PROGRAM:15 MIN RUN.15 MIN STRETCH.10 MIN PRESS UPS.10 MIN LEG RAISES.10 MIN LUNGES.10 MIN 1 ARM PRESS UPS. View changes from previous version. (Word count: 428)
	Jan 1 2009, 9:02 AM EST	vansley	edit	17 words added
Change: around the hours too. DO NOT EXCEED 2000 CALORIES DAILY. (500 CALORIES FOR BRAIN & PHYSIOLOGIACAL-PROCESSES, 500 CALORIES FOR CARDIO-VASCULAR EXERCISES, 500 CALORIES FOR RESISTANCE-TRAINING, 500 CALORIES EXCESS FOR MUSCLE-REPAIR) BOOTCAMP PROGRAM:15 MIN RUN.15 MIN STRETCH.10 PRESS UPS.10 LEG RAISES.10 LUNGES. View changes from previous version. (Word count: 419)
	Nov 11 2008, 8:59 AM EST	vansley	edit	27 words added 1 word deleted
Change: Consume a lean diet especially before Resistance Training, through out & after in small calculated doses. Drink plenty of water around the hours too. DO NOT EXCEED 2000 CALORIES DAILY. (500 CALORIES FOR BRAIN & PHYSIOLOGIACAL-PROCESSES, 500 CALORIES FOR CARDIO-VASCULAR EXERCISES, 500 CALORIES FOR RESISTANCE-TRAINING, 500 CALORIES EXCESS FOR MUSCLE-REPAIR) View changes from previous version. (Word count: 403)
	Nov 8 2008, 4:45 AM EST	vansley	edit	78 words added
Change: Consume 800mg Calcium & Muti-Mineral/ Vitamin Pills for breakfast...along with Milk, not only for it's Calcium but for it's other Enzymatic qualities. Include Fruit and a High Protein source.Wholemeal bread or some other premium source of Fibre, evey 2-3 around the Clock coupled with High Protein source.Consume View changes from previous version. (Word count: 374)
	Oct 29 2008, 8:42 AM EDT	vansley	edit	7 words added
Change: £125.00£7.00 INCORPORATING (VEGETABLES, FRUITS, NUTS, FISH & FISH OILS) 2-3 WHOLE CHICKENS WEEKLY! 30 EGGS MINIMUM. Track 1200MDeadliftTricepsAbsGlutes Leg Press. Calves & Hams. Leverage Chest. Lat Pulldowns. Shrugs. Shoulder Press & Lateral Raises.FRIDAYS. OPERATION: TECHNOLOGY CLIENT SHARE. (Incorporate all avilable Sports Technologies!) View changes from previous version. (Word count: 294)
	Oct 3 2008, 6:56 AM EDT	vansley	edit	9 words added 2 words deleted
Change: Season 400- Off Season600 Grams of Protein Daily & 150-400On150-Off400 Carbs. Biochmical & Enzymatic processes are suffering at the moment! Need more Calories from Protein!Since March 2008, I have highly activated all Major Muscle Groups, now needing more Calories! due to EnergyExpenditure & Limited View changes from previous version. (Word count: 286)
	Aug 29 2008, 10:40 AM EDT	vansley	edit	1 word added 1 word deleted
Change: JOGS.RUNS. Need 400-600 Grams of Protein Daily & 150-400 Carbs. Biochmical & Enzymatic processes are suffering at the moment! Need more Calories from Protein!Since March 2008, I have highly activated all Major Muscle Groups, now needing more Calories! due to EnergyExpenditure & Limited Gym Time.Must View changes from previous version. (Word count: 280)

RDA FITNESS INSTITUTE.